Instant Calm - Paul Wilson
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Used Good, mild creasing of cover/spine, name clipped from 1st page, pages tanned
Paperback (med)
Dimensions: 129 x 197 x 26mm
Publication Date: 1995
OVER 100 SUCCESSFUL TECHNIQUES FOR RELAXING MIND AND BODY
Instant Calm is about crisis control - about restoring a sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research.
Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much much more. Better still, they work!
Instant Calm is packed with immediate, effective methods of relaxation. There are also practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life forever.
Books are assessed and graded as follows, although descriptions can be subjective.
Please note that these are secondhand books so please ask if you have any additional questions about the condition of a particular book or if you would like more photos.
- New: Brand new and unread.
- Like New: Almost as new, may look unread and in near perfect condition. May show traces of handling or use. Any defects noted.
- Very Good: A copy that has been read, showing some modest signs of wear; blemishing; (scuffs, nicks, creasing, fading, small stains, small DJ tears, previous owner's name). Still in excellent condition for a used book. Any major defects noted.
- Good: A previously read copy, showing signs of wear and tear consistent with age and use, but has all pages present. May have fading, soiling, tears, scuffs, nicks, heavy creasing, underlining, highlighting, DJ with chips/tears. Any major defects noted, other minor defects may not be noted.
- Acceptable/Fair: A book with significant wear & faults, still a reading copy with full text still readable, may lack endpapers. Any major defects noted.
- Poor: Much use & sufficiently worn and/or soiled, stained, may have loose joints, hinges or pages. These are books that have been saved from being sent to the landfill.
All book measurements are approximate
Book Terminology
Tanning - age tanning or browning/yellowing occurs over time on the pages of books, tanning tends to start on the outside of the pages and progresses inward over time, often creating a brownish or yellowish border around the page edges.
Foxed / Foxing - age-related brown or brown-yellowish spotting of the paper caused by a chemical reaction over time.
Sunned - damage done to a book cover or dust jacket caused by exposure to direct sunlight.
Closed Tear - indicates a torn page in which no material has been lost. A closed tear can be pressed back into place or sometimes fixed with archival repair tape.
Ex-library – the book was once owned by, and circulated in, a public library. This book could well be in any of the above general categories but more often than not has been well used. May have library stickers, stamps, or markings.