Used Very Good
Trade Paperback
Dimensions - 153 x 230 x 18mm
Publication Date: 2008
Sweet Poison: Why Sugar Makes Us Fat by David Gillespie
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.
After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process.
Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full.
In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week.
You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar.
Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5.
The "natural" sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline.
The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through "non-sweet" products, such as bread, sauces, soups and cereals.
Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.
Used Very Good
Trade Paperback
Dimensions - 153 x 230 x 18mm
Publication Date: 2008
Sweet Poison: Why Sugar Makes Us Fat by David Gillespie
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.
After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process.
Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full.
In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week.
You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar.
Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5.
The "natural" sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline.
The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through "non-sweet" products, such as bread, sauces, soups and cereals.
Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.
Delivery Costs
The fee for your order depends on the size & weight of books. Add books to your shopping cart to calculate shipping.
As a guide 1 book (average size) will cost:
Urban - $3.90 or if you are (Rural - $7.70 to courier).
Combining several books in one purchase will save on the overall delivery cost.
As a guide we can deliver up to 6 books (average size) for:
Urban - $8.70 or if you are (Rural - $12.60)
Delivery Times
Estimated delivery time is 2-5 business days.
And For Rural Delivery 5-7 business days.
Parcels are couriered or posted Monday - Friday mornings before 7.30am.
Orders received on Saturday, Sunday & Public Holidays will be couriered on the following business day.
Rural Delivery
Failure to disclose a rural delivery address will delay your order being sent whilst we await payment in full.
If you are unsure if your address is rural please ask or check your delivery address at www.addresscheck.co.nz
Kiwi Best Buy reserves the right to directly pass on any additional rural delivery fees we incur from our courier company.
To avoid these extra fees we recommend you use an alternative address such as a PO Box or urban work address - which will save you the rural delivery fee.
Unfortunately, we must charge this additional fee because rural delivery operators are subcontracted by Courier Companies to deliver your parcel from the nearest Post Office. Courier Post & Pass The Parcel on-charge this fee to Kiwi Best Buy.
How do I check the status of my order?
Most orders are shipped via Courier Post, although at times we may use Pass The Parcel for Rural Delivery.
When your courier has been booked, you will receive an email notification from us which will include a tracking number you can use to check its status. Please allow 48 hours for the tracking information to become available.
If you haven’t received your order, first, check your tracking number for any updates - this will also confirm which courier company is delivering your package.
Go to the Courier Post website
or call Courier Post on 0800 268 743
For Pass The Parcel (Rural Delivery) you can call them on 0800 727 784.
Can I have parcels delivered to a PO Box?
Yes Courier Post can deliver to your PO Box
Packaging
Most orders of books will be wrapped in bubble wrap, then placed in a plastic mailing bag.
Please let me know if you would like your books to be packaged in another way.
International Shipping
We do not ship internationally at present. We only ship to addresses within New Zealand.
Every book is personally photographed, assessed & graded as follows, although this can be subjective.
New
Just what it says, direct from the publisher or distributor.
Like New
Could be easily mistaken for brand new, may have been carefully read, no real defects or faults.
NOTE: From here on, there may be "+" and "-" in a grade, which will mean that it is above the grade noted but not quite to the next higher grade for "+", and that it is below the grade noted but not quite to the next lower grade for "-".
Very Good
A used book showing some small signs of wear. No underlining/highlighting of text, no writing in margins. In great condition for a used book.
Good
The average used, worn book that has all pages present. Any major defects noted, other minor defects may not be noted.
Acceptable/Fair
A book with significant wear & faults, still a reading copy with full text still readable, may lack endpapers. Any major defects noted.
All book measurements are approximate
Book Terminology
Tanning - age tanning or browning/yellowing occurs over time on the pages of books, tanning tends to start on the outside of the pages and progresses inward over time, often creating a brownish or yellowish border around the page edges.
Foxed / Foxing - age-related brown or brown-yellowish spotting of the paper caused by a chemical reaction over time.
Sunned - damage done to a book cover or dust jacket caused by exposure to direct sunlight.
Closed Tear - indicates a torn page in which no material has been lost. A closed tear can be pressed back into place or sometimes fixed with archival repair tape.
Ex-library – the book was once owned by, and circulated in, a public library. This book could well be in any of the above general categories but more often than not has been well used. May have library stickers, stamps, or markings.