Sweet Poison - David Gillespie
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Used Very Good
Trade Paperback
Dimensions - 153 x 230 x 18mm
Publication Date: 2008
Sweet Poison: Why Sugar Makes Us Fat by David Gillespie
David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.
After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process.
Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full.
In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week.
You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar.
Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5.
The "natural" sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline.
The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through "non-sweet" products, such as bread, sauces, soups and cereals.
Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.
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Please note that these are secondhand books so please ask if you have any additional questions about the condition of a particular book or if you would like more photos.
New
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As New
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Fine
Almost as new. May lack freshness or show the mere traces of handling or use. Considered among many to be the premium grade for older editions.
Near Fine
Marginally fine. These books don't make the fine grade as they may have the smallest stain, bumping to corners, or the previous owner’s names. Dust Jackets with closed tears, creases, etc. Any major defects noted.
Note: From here on, there may be "+" and "-" in a grade, which will mean that it is above the grade noted but not quite to the next higher grade for "+", and that it is below the grade noted but not quite to the next lower grade for "-".
Very Good
A used book showing some modest signs of wear; blemishing; (scuffs, nicks, creasing, fading, small stains, small DJ tears). Still in great condition for a used book. Any major defects noted.
Good
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Acceptable/Fair
A book with significant wear & faults, still a reading copy with full text still readable, may lack endpapers. Any major defects noted.
Poor
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Book Terminology
Tanning - age tanning or browning/yellowing occurs over time on the pages of books, tanning tends to start on the outside of the pages and progresses inward over time, often creating a brownish or yellowish border around the page edges.
Foxed / Foxing - age-related brown or brown-yellowish spotting of the paper caused by a chemical reaction over time.
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Closed Tear - indicates a torn page in which no material has been lost. A closed tear can be pressed back into place or sometimes fixed with archival repair tape.
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